Brian Davids, The Hollywood Reporter, 16 Feb. 2023 And her default is driven and intense, while his default is relaxed and easygoing. Indy Star Sports, The Indianapolis Star, 18 Feb.
Mental Health awareness week runs from 13th to 19th May! This is a great chance for you to promote some stress busting techniques within your office! Why not run a Mental Health Workshop for your staff, or Stress Management Training for your management teams.Recent Examples on the Web Indianapolis Star Yes, Shakamak looked relaxed while edging Eastern Greene, but no autographs please after its 49-48 victory in an Indiana girls basketball matchup on Feb. There are many simple inexpensive ways to have a little calm in your life – listen to music, take a walk, read a book, be creative, talk to a friend, exercise, take a hot bath or whatever helps you to release the stress from your mind and body. It is really important to try to relax at home too. Take control by finding a relaxing solution that satisfies you – this in itself is empowering. Take a gentle walk being mindful of your surroundings, keep your focus on the plants, the trees, the sunshine, the clouds….Visualisation – imagine a relaxing place and focus on the details.Progressive muscle relaxation (tighten and relax your muscles throughout your body),.Meditation – you can always use an app to help! We love.Here’s a few relaxation techniques that are quick and easy to do: Not only should we start our day feeling refreshed but we should continue to refresh at various points throughout our day! Schedule in 5 minutes a few times during your day to reduce stress levels and give your energy levels a boost. It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. When we relax, the flow of blood increases around our body giving us more energy. Practicing ‘relaxation’ is paramount to managing stress. When such hormone byproducts occur in large amounts (which will happen under conditions of chronic stress), they may contribute to a sustained feeling of low energy or depression” We are not always able to avoid stress but learning to manage stress is key! According to “Byproducts of stress hormones can act as sedatives (chemical substances which cause us to become calm or fatigued). It can exacerbate mood disorders too.īeing over stressed for long periods of time can also cause fatigue.
A person in a high state of stress can cause aggressive or defensive behaviour, avoiding situations, poor communication, drinking too much alcohol and smoking. And to add to the list, emotional symptoms can present as irritability, feelings of being overwhelmed, anxiety, low self-esteem and depression. This can result in worrying, poor concentration, difficulty in making decisions and uncontrollable thoughts. Stress can affect our mental state too as it elevates levels of cortisol a hormone that affects the function of the brain. Physical symptoms such as headaches, tension in the neck and shoulders, dizziness, fatigue and poor sleep can all be a result of stress overload. Stress can affect our physical, mental and emotional wellbeing and how we react or behave! However, if we stay in a state of high stress for too long, it can be damaging to our health. Physical changes in our bodies occur enabling us to take action, which fades quickly once the problem encountered has gone. Stress isn’t all bad! A certain amount of stress is necessary to deal with difficult situations in our everyday lives. This is such an inspiring yet simple quote! At times, we get so embroiled in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forget to relax! Yet relaxing for just 5 minutes periodically by stepping away from what is causing our stress levels to rise, can give us the energy we need to tackle our workload or problem we are facing. “Sometimes the most productive thing you can do is relax” Mark Black
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